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Mental Health Matters: Addressing Postpartum Depression in Confinement Centres Postpartum depression (PPD) is a critical concern that affects many new mothers, characterized by persistent feelings of sadness, anxiety, and fatigue that can interfere with a woman’s ability to care for herself or her baby. Singapore’s confinement centres are increasingly recognizing the importance of mental health […]

As an athlete, your feet are your foundation. They carry you through your most challenging workouts and help you perform at your best on the field. However, it’s easy to overlook the health of your nails. While it may not be the first thing on your mind during sports, nail fungus can be a severe

If you’re struggling with nail fungus, you know how frustrating it can be. Not only does it make your nails look unsightly, but it can also cause pain and discomfort. Fortunately, natural remedies can help you get rid of nail fungus for good. In this post, we’ll cover the top natural remedies for nail fungus

Proximal Subungual Onychomycosis (PSO) is a common nail fungus that can cause discomfort and embarrassment for those with it. It occurs when a fungal infection begins at the base of the nail and progresses toward the nail plate. In this post, we’ll take a closer look at PSO and discuss ways to easily manage and

We’ve seen all kinds of nail issues. But one that seems to be common among pregnant women is nail fungus. The good news is that there are plenty of natural ways to prevent it. In this post, I’ll share the top 5 natural ways to keep your nails fungus-free during pregnancy. Keep Your Feet Clean